$40
4 WEEK spring reset
4 weeks of strength workouts. 4-5 workouts per week.
Dumbbells & looped bands required. Can be completed at home or the gym.
$50
6 WEEK IGNITE program
6 weeks of strength training, 4-5 workouts per week with an optional “challenge” day.
Dumbbells & looped bands required. Can be completed at home or the gym.
20 MINUTE SERIES
4 weeks of strength workouts. 5 workouts per week - 2 upper, 2 lower, 1 full body circuit training day all twenty minutes long. Full follow-along workout videos included.
Dumbbells required. Can be completed at home or the gym.
ONLY $3.00 CAD
$30
4 Week Bodyweight Program
This program gives you the ability to train anywhere and on your own schedule! Designed for those stuck at home with no equipment, on the road for travel, or simply don’t want to add weight to their workouts!
Suitable for all levels - beginner, intermediate, and advanced.
No equipment required.
$60
8 Week Stronger Program
This program is for those who want to focus on increasing their strength and muscle growth while ultimately shedding body fat.
Suitable for intermediate & advanced - prior experience with strength training highly recommended.
Access to a gym is mandatory.
$15
Time to Sleigh
3 week strength program leading you up to Christmas. Time to show up as your best self for the holidays! Full follow-along workout videos included (originally was a challenge).
Dumbbells required. Can be completed at home or the gym.
$30
4 Week Strong Girl Summer
Life can get in the way and as the weather gets nicer, we want to spend less time working out! Here’s a 4 week program that’s easy to follow and a no-brainer to fit into your already busy schedule! Workouts are approximately 20-30 minutes in length and will be sure to leave you sweating in no time!
Suitable for all levels - beginner, intermediate, and advanced.
Access to a gym is not necessary. Can be completed at home or the gym.
$30
4 Week Summer Shred
This 4 week workout program is my most recent challenge that can be completed on your own! The point of this challenge is to not stress over working out for hours on end but to MOVE your body and stay sane during the summer.
Suitable for all levels - beginner, intermediate, and advanced.
Access to a gym is not necessary. Can be completed at home or the gym.
$30
4 Week Body Blaster
This program is for those who are looking to maintain lean muscle mass and shred fat.
Suitable for all levels - beginner, intermediate, and advanced.
Access to a gym is not necessary.
$45
6 Week Booty Builder
This 6 week program is designed to target your glutes, hamstrings, quads, and calves. The majority of exercises will be glute focused, but the goal is to build a well-rounded and balanced overall physique.
Suitable for all levels - beginner, intermediate, and advanced.
Access to a gym is highly recommended.
PLEASE NOTE that by purchasing these programs it does NOT include ANY one-on-one coaching, nutrition or cardio programming, supplement guidance, or any form of personalized coaching. Of course I am always available to chat and answer any questions or concerns you may have, however, these programs are intended for independent training purposes (those who are well adept in exercising and strengthening and/or feel confident and comfortable to complete the program by themselves).
If you are interested in one-on-one coaching for accountability, please choose from either my group fitness challenges or one-on-one personalized programming here. If you have questions about which would suit your needs best, feel free to shoot me a message here.