4 week summer shred Program
$30
ABOUT THIS PROGRAM
This program is my most recent challenge that went live in June. It can now be completed on your own! The point of this challenge is to not stress over working out for hours on end but to MOVE your body and stay sane during the summer.
Suitable for all levels - beginner, intermediate, and advanced.
It is a mix of weight lifting, steady state cardio, circuit style workouts and high intensity interval training. The overall 4 week program’s goal is to gain strength and increase flexibility as well as create an aerobic training base. You will be expected to up your weights and use the progressive overload principle by gradually increasing the stress placed on your body. The goal will be to use more sets, fewer repetitions, and heavier loads. Once we have built some muscle in the first two weeks, we will switch up the workouts to trim fat and reveal the amazing muscle tone you’ve worked so hard for! These workouts will challenge your fitness through intense exertion and in turn burn lots of fat and increase your metabolism.
There are 4 days of workouts/week, 5th optional day. Video demonstrations for ALL exercises AS WELL as full workout videos you can follow along to.
Equipment required:
Dumbbells - I suggest one light pair (5-10 lbs & a heavier pair 35-50 lbs)
Mini resistance bands (not required but recommended)
There are four daily sessions per week and an optional fifth day. Two lower body days, Two upper body days, and an optional core and cardio or full body day. As the program progresses, there will be more full body conditioning and circuit training.
Get ready to sweat and burn some cals while having fun! These are workouts I have created myself, that I know you will love and yet maybe hate at the same time.
*if you already participated in this challenge, please do not purchase - it is the same program without the personal coaching, weekly check ins & accountability group.
FAQ’S
DO I NEED PREVIOUS EXPERIENCE TO COMPLETE THIS PROGRAM?
No. This program is suitable for all levels - beginner, intermediate, and advanced.
WHAT EQUIPMENT DO I NEED?
This program can be completed at home or in a gym. Equipment required includes dumbbells, minibands, long resistance bands (anything else you own is a bonus!).
WHAT IF I DON’T KNOW ONE OF THE EXERCISES?
This program includes video (not written) demonstrations for all movements in the program.
Note: all video demos are on my Youtube page & linked in the PDF document you will receive.
WHAT ABOUT NUTRITION?
This program does not include one on one nutritional/cardio coaching, nutrition or cardio programming, supplement guidance, or any form of personalized coaching.
WHAT ELSE SHOULD I KNOW?
This program will not guarantee fat loss – that’s largely determined by your calorie intake (as is muscle growth). You should not expect to lose fat just because you are partaking in this program. There are a lot more variables involved than that!
PURCHASE PROGRAM
Please fill out the form below. Once you click purchase you will be asked to complete the transaction by e-transfer. Once payment is received, you can expect to be emailed your digital copy of the program within 24 hours. Thanks for your support & patience!