3 week TIME to SLEIGH

$15

ABOUT THIS PROGRAM

This program is was done original as a challenge in December of 2020. It can now be completed on your own! The point of this challenge is to not stress over working out for hours on end but to MOVE your body and stay active during the winter leading up to Christmas.

Suitable for all levels - beginner, intermediate, and advanced.

It is a mix of weight lifting, steady state cardio, circuit style workouts and high intensity interval training. The overall 3 week program’s goal is to gain strength and increase flexibility as well as create an aerobic training base. You will be expected to up your weights and use the progressive overload principle by gradually increasing the stress placed on your body. The goal will be to use more sets, fewer repetitions, and heavier loads. These workouts will challenge your fitness through intense exertion and in turn burn lots of fat and increase your metabolism.

There are 4 days of workouts/week, 5th optional day. Video demonstrations for ALL exercises AS WELL as full workout videos you can follow along to.

Equipment required:

Dumbbells - I suggest one light pair (5-10 lbs & a heavier pair 35-50 lbs)

Mini resistance bands (not required but recommended)

There are four daily sessions per week and an optional fifth day. As the program progresses, there will be more full body conditioning and circuit training.

Get ready to sweat and burn some cals while having fun! These are workouts I have created myself, that I know you will love and yet maybe hate at the same time.

*if you already participated in this challenge, please do not purchase - it is the same program without the personal coaching, weekly check ins & accountability group.

FAQ’S

DO I NEED PREVIOUS EXPERIENCE TO COMPLETE THIS PROGRAM?
No. This program is suitable for all levels - beginner, intermediate, and advanced.

WHAT EQUIPMENT DO I NEED?
This program can be completed at home or in a gym. Equipment required includes dumbbells, minibands, long resistance bands (anything else you own is a bonus!).

WHAT IF I DON’T KNOW ONE OF THE EXERCISES?
This program includes video (not written) demonstrations for all movements in the program.

Note: all video demos are on my Youtube page & linked in the PDF document you will receive.

WHAT ABOUT NUTRITION?
This program does not include one on one nutritional/cardio coaching, nutrition or cardio programming, supplement guidance, or any form of personalized coaching.

WHAT ELSE SHOULD I KNOW?
This program will not guarantee fat loss – that’s largely determined by your calorie intake (as is muscle growth). You should not expect to lose fat just because you are partaking in this program. There are a lot more variables involved than that!

PURCHASE PROGRAM

Please fill out the form below. Once you click purchase you will be asked to complete the transaction by e-transfer. Once payment is received, you can expect to be emailed your digital copy of the program within 24 hours. Thanks for your support & patience!

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Disclaimer

By registering you agree that you have read and understand the following: You should always consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe, and right for your needs. If you or a family member have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising, or have experienced chest pain in the past month when not engaging in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem, or any other condition that could be made worse by a change in physical activity, please consult your doctor first. Do not start this fitness program if your doctor advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately. I understand that I may injure myself as a result of my enrolment and subsequent participation in this program, and hereby release Sarah Mantin from liability now or in the future for conditions that I may obtain. I also understand that all online coaching programs are done over the internet and not under direct supervision of Sarah Mantin.

Do you want to hear from me about any new challenges or other fitness related information?

Yes! Update me.