4 Week WORKOUT SERIES
$3
About this program
4 weeks of workouts, each 20 minutes or less in length. Modifications are always an option and there are alternatives for every exercise.
It is mainly strength training focused with 2 upper body days, 2 lower body days and a full body/circuit training day.
FAQ’s
DO I NEED PREVIOUS EXPERIENCE TO COMPLETE THIS PROGRAM?
No! This program is for all levels - beginner, intermediate & advanced.
WHAT EQUIPMENT DO I NEED?
A set of dumbbells and household objects i.e. a chair, bench, etc. anything else you have is an added bonus!
WHAT IF I DON’T KNOW ONE OF THE EXERCISES?
It is follow along style & I demo every movement and include tips on form and technique.
WHAT ABOUT NUTRITION?
This program does not include one on one nutritional/cardio coaching, nutrition or cardio programming, supplement guidance, or any form of personalized coaching.
WHAT ELSE SHOULD I KNOW?
This program will NOT guarantee fat loss – that’s largely determined by your calorie intake (as is muscle growth). You should not expect to lose fat just because you’re partaking in this program. There are a lot more variables involved than that!
PURCHASE PROGRAM
Please fill out the form below. Once you click purchase you will be asked to complete the transaction by e-transfer. Once payment is received you will be emailed a link to the program within 24 hours. Thanks for your support & patience!