FULL BODY - tabata tuesday
TABATA = Fast-paced exercises each performed for 20 seconds with a brief rest of 10 seconds and repeat for 8 rounds (4 minutes in length).
32 MINUTE WORKOUT
A1) Hand release push ups
20 seconds on, 10 seconds off
B1) Sicilian crunch with plate or DB https://www.youtube.com/watch?v=xXsu4RPeRhY
20 seconds on, 10 seconds off
Rest 1-2 minutes
A2) Jack knifes on SB or use sliders/facecloths if at home
20 seconds on, 10 seconds off
B2) Crab kicks
20 seconds on, 10 seconds off
Rest 1-2 minutes
A3) Bench/chair hop overs
20 seconds on, 10 seconds off
B3) Half burpees
20 seconds on, 10 seconds off
Rest 1-2 minutes
A4) Side plank reach through (or hold a side plank) LEFT
20 seconds on, 10 seconds off
B4) Side plank reach through (or hold a side plank) RIGHT
20 seconds on, 10 seconds off
DONE ✔️
Exercise Demos
WARM UP FOLLOW ALONG
DB BENT OVER ROW
Z-PRESS
DIPS *bend knees to modify
PUSH UPS *try from a countertop, bench or chair if unable to do from feet. Higher incline = less challenging
DEAD BUG
PLANK
GOBLET SQUAT
BROAD JUMP
