FULL body — 30/30/30 WORKOUT
EXERCISE #1 — 30 seconds, EXERCISE #2 — 30 seconds, REST— 30 seconds
3 ROUNDS — 30/30/30
1) Z-press
2) Z-press hold (HOLD OVERHEAD)
3 ROUNDS — 30/30/30
1) Hammer curls
2) Gun hold (HOLD IN HAMMER POSITION)
3 ROUNDS — 30/30/30
Goblet squats
Wall sit
3 ROUNDS — 30/30/30
Lat raise
Lat raise hold (HOLD AT TOP OF MOVEMENT)
3 ROUNDS — 30/30/30
Dead bugs
Dead bug hold (PRESS HANDS AGAINST THIGHS)
3 ROUNDS — 30/30/30
Split squat (switch halfway)
Split squat pulse (switch halfway)
3 ROUNDS — 30/30/30
Push up
High/low plank
3 ROUNDS — 30/30/30
Knee ins
V-sit hold
DONE ✔️
Exercise Demos
WARM UP FOLLOW ALONG
DB Z-PRESS
DB HAMMER CURLS
DB GOBLET SQUAT
WALL SIT
LATERAL RAISES
DEADBUGS
SPLIT SQUAT
PUSH UPS
PLANK *come up on to hands, or drop to knees, or complete on incline
KNEE INS *can do lying
V-SIT HOLD
