OPTIONAL CORE
45 SECS ON/15 SECS OFF
1) WINDSHIELDS WITH MEDBALL OR DUMBBELL IN BETWEEN LEGS
2) SQUAT AND OBLIQUE CRUNCH
3) HOLLOW HOLD WITH DB
REPEAT X2 FOR 3 ROUNDS TOTAL
20 SECS ON 10 SEC OFF
1) WINDSHIELDS WITH MEDBALL OR DUMBBELL IN BETWEEN LEGS
2) SQUAT AND OBLIQUE CRUNCH
3) HOLLOW HOLD WITH DB
REPEAT X2 FOR 3 ROUNDS TOTAL
45 SECS ON 15 SEC OFF
1) 5 IN AND OUTS THEN 5 LEG LIFTS
2) DEAD BUG GAS PEDAL
3) HALF BURPEES
REPEAT X2 FOR 3 ROUNDS TOTAL
20 SECS ON 10 SEC OFF
1) 5 IN AND OUTS THEN 5 LEG LIFTS
2) DEAD BUG GASS PEDAL
3) HALF BURPEES
REPEAT X2 FOR 3 ROUNDS TOTAL
*NOTE: REST PERIOD IS ALREADY INCORPORATED INTO THE CIRCUIT SO HAVE TWO DIFFERENT TIMERS READY WITH 45/15 AND 20/10 INTERVALS
DONE ✔️
Exercise Demos
WARM UP FOLLOW ALONG
WINDSHIELDS
SQUAT AND OBLIQUE CRUNCH
DB HOLLOW HOLD
5 IN/OUTS + 5 LEG LIFTS
DEAD BUG GAS PEDAL
HALF BURPEES
