FULL body
COUNTDOWN WORKOUT
Set your timer for 25 minutes and get to work! Complete 10 reps of all 6 exercises listed, then complete 9 reps of each exercise then 7,6,5,4,3,2,1. If you finish before the 25 minutes is up, start back from 1 rep again and work your way up the ladder with 2,3,4,5,6 reps and so on.
10-9-8-7-6-5-4-3-2-1
1) Thrusters
2) Straight leg sit up to press
3) Alternating DB snatch *per side
4) DB plie squat, feet elevated
5) DB bilateral bicep curls
6) Negative push ups *3-5 sec count on the way down
CORE finisher: 30 seconds on/15 seconds off, 2-3 rounds
Plank down dogs
Plank rocks
Plank
DONE ✔️
Exercise Demos
WARM UP FOLLOW ALONG
JUMP SQUATS
LATERAL BEAR CRAWL
DB PUSH PRESS
PALLOF PRESS
BUTTERFLY SIT UPS
GOBLET GET UP
SA DEVILS PRESS
SQUAT TO RDL
CHEST PRESS GLUTE BRIDGE
DB BENT OVER FLYS
