LOWER BODY
* Remember to add DB’s if you feel comfortable with the movement, otherwise stick to your own bodyweight!
** Remember to always start with a warm up before you begin (5-10 mins) & finish with a cool down and stretch after your strength session.
SUPERSET #1: 3 sets of 6-8 reps
A1) Box squat — use BB if available, otherwise hold DB in goblet position
A2) Side step ups
SUPERSET #2: 3 sets of 6-8 reps
B1) Narrow stance heels elevated squats
B2) Rotational lunges with dumbbell
SUPERSET #3: 3 sets of 6-8 reps
C1) DB plie squat
C2) SL glute bridge per side
FINISHER: 5 rounds
D1) Drop curtsy lunge 8-10 per side
D2) Glute bridges with BB or DB 8-10 per side
D3) Goblet reverse lunges 8-10 reps per side
DONE ✔️
Exercise Demos
WARM UP FOLLOW ALONG
BB/DB BOX SQUAT
SIDE STEP UPS
HEELS ELEVATED NARROW GOBLET SQUAT
ROTATIONAL LUNGES WITH DB
DB PLIE SQUAT
SL GLUTE BRIDGE
DB DROP CURTSY LUNGES
GLUTE BRIDGES
GOBLET REVERSE LUNGES
