6 WEEK IGNITE Challenge

6 Week IGNITE Challenge

Price: $60.00 CAD
Date: Jan 27th - March 10th

Hello beautiful people!

Maybe you weren’t ready for a new workout program on January 1st... I know I wasn’t! Sometimes we set big intentions for the New Year, but by February, motivation fades because we lack the proper plan and support. If that sounds familiar, I’m here to help.

Let’s make 2025 the year we motivate ourselves with kindness, self-compassion, abundance, and deep self-love—no more shame, scarcity, or fear.

By joining this challenge, you’ll be coached through 6 weeks of workouts, have access to 1-on-1 coaching to answer all your questions, and be part of an amazing community!

You don’t need a New Year to start. Don’t wait—the best version of yourself is waiting for YOU to show up!

Workout Focus:

  • Strength training

  • Minimal high-intensity interval training (HIIT)/circuit-style workouts

What’s Included:

  • 6 weeks of workouts (4 days/week)

  • Video demonstrations for all exercises

  • Flexibility to work out at your own pace, at the gym or at home

  • 24/7 Q&A access (with set boundaries for my availability)

  • Weekly check-ins and Instagram group accountability

Note: Unlike some previous SWS challenges, this program does not include full follow-along videos. Instead, demo videos will guide you through each exercise. The IG group will be interactive to help you stay accountable.

Why Join?

This challenge is designed to be FUN and stress-free! It’s not about working out for hours on end but about moving your body and being intentional about taking care of yourself and achieving your goals for 2025.

Equipment Needed:

Still unsure? Check out client transformations and testimonials to see the incredible results others have achieved!

Are you in? Registration is below! Let’s do this together.

Please complete the form below to sign up!